Perfect Health: Habits of Daily Life Essential to Maintain and Recover Physical and Mental Health

Habits of Daily Life Essential to Maintain and Recover Physical and Mental Health

Today, people as a whole have done more to protect their health than any doctor, hospital, or technological advance. The available scientific information confirms that the decisions we make moment by moment, day by day, largely determine our health, the diseases we suffer from, and often even the age at which we die. This creates a need to educate, motivate and inspire people to replace unhealthy habits with a health-promoting lifestyle, which is the goal of this work.