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Nutritious Homemade Breads Recipes: Learn to make your Own Artisanal Bread from your Home and Enjoy Improve your Health with a Whole, Healthy Food
Nutritious Homemade Breads Recipes: Learn to make your Own Artisanal Bread from your Home and Enjoy Improve your Health with a Whole, Healthy Food
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Making homemade bread is an excellent nutritional alternative, since it gives us the opportunity to get involved in the quantity and selection of nutrients it can contain; However, there are other benefits:1. Select ingredients of the highest quality that do not put your health at risk.2. It has your personal touch.3. May be low in sodium.4. It does not contain preservatives or artificial sweeteners.3.It also allows you to incorporate elements with beneficial properties for the body; For example, flaxseed. If you suffer from diabetes, an excellent option is whole wheat bread made with a rye base, since it is low in gluten. For people who suffer from hypertension, sunflower seed bread is ideal because it provides a high content of fatty acids (oleic). It reduces the risk of suffering circulatory problems and heart attacks,” says Leonardo Pérez. In this book you will learn how to make your bread from home so you can have all these benefits and better health.
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