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Vegan Nutrition: Health, Energy, Vitality, Physical and Mental Prosperity at Every Stage of Life.

Vegan Nutrition: Health, Energy, Vitality, Physical and Mental Prosperity at Every Stage of Life.

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THE MAIN REASONS TO READ THIS BOOK ARE: (HEALTHY NUTRITION)- A meat-free diet allows more room for healthy foods, which are part of a balanced diet, such as fruits, vegetables, whole grains, legumes, tofu, nuts and seeds , which provide vitamins, minerals, fiber, and vegetable proteins, and provide healthier nutrition, since they are free of fat and cholesterol, such as those provided by meat. (REDUCE THE RISK OF SUFFERING DISEASES) - Exclude meat from the daily diet, drastically reduces the amount of saturated and trans fats consumed; On the other hand, vegetable proteins have healthy fats, which causes vegetarians to have lower blood pressure and acceptable cholesterol levels. Additionally, by not eating animal products high in fat and cholesterol, you reduce the risk of suffering from cancer, heart disease and diabetes, among other diseases.
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